Raising children is not easy, but neither is being a child. Mindfulness practices are proving to have great promise both for helping parents find the right balance between love and limits and for helping children find balance in relating to their parents. Whether you would like to improve your ability to parent, become less reactive with your own parents, or learn ways to help your patients/clients relate more effectively to their children and parents, mindfulness practices can help. Learn how to help parents connect more deeply to children of all ages, set more effective limits, and react less harshly to misbehavior; as well as how to help children see their parents more clearly and break out of old patterns.